Archive for the ‘soup’ Category

Road Tripping Recipe: Fish Chowder in Grand Manan New Brunswick

Thursday, July 14th, 2011

Here we are in Grand Manan, an island in the Bay of Fundy New Brunswick, home of my ancestors and the highest tides in the world.  It’s truly one of the most amazing places in the world and we’re so happy to be back and to show Rebecca one of our very favourite places.  Before my mother would “let” Ryan marry me he had to visit and for the past 5 years we’ve been trying to get back.


I’ve already eaten some pretty great chowder here on the island, both at the Compass Rose where it comes with a spoonful of butter and a view of seals and at Gallaway’s with Winifred (pictured above), my 1st cousin thrice removed.  Both were delicious, but there’s just enough time to make a pot of my own before we go. Especially since we have such a well equipped kitchen here at our little rented creekside cottage in North Head.

We’ve actually had a hard time getting the fish this visit.  The main reason is that most of the fish caught here is “exported” to mainland and the residents are not really big fish buyers as they generally catch what they need (or their neighbours do) and have a deep freezer full.  Also this is a very small place without many shops, our fish typically comes from the back of this clothing store.  That said although most of the seafood here is farmed or trapped, there are rumblings of past over fishing and trawling and normally we would have found a nice piece of haddock or halibut on day two, not day 5 of our visit. All in all, grocery shopping on an isolated island has its challenges.

This is how my mother and I make chowder.  On firm instruction from the New Brunswick Aunts and Cousins.

Onions 1 per serving 
Potatoes 1 per serving 
Fish that starts with H (Halibut, Haddock) 1 piece per person, in this case 3
2 tablespoons of Butter
1 Bay Leaf
Salt & pepper

Boiling water
Corn 1 cob or ½ cup of frozen

Can of evaporated milk 
Dulse (totally optional but completely delicious)

Start by putting the kettle on to boil.
Add all ingredients into a thick bottomed soup pot.


Chop up your onions finely. These ones are from Nova Scotia, about as local as you can when you are on a rock in the Atlantic. Fry them up in butter until transparent.

Chop your fish up into inch cubes. Throw it in on top of your onions.  We’re using 3 pieces of gorgeous fresh Haddock from Newton’s in Grand Harbour.


Slice up your potatoes and throw them in.  We think these are New Brunswick potatoes but the labelling didn’t make any sense what so ever. 

Cover with the now boiling water from your kettle and add salt and pepper (and a bay leaf if you are not on vacation and don’t have any).

Bring to a boil and then simmer for 25 minutes. Keep your pot simmering while you add the final ingredients.


Now add your corn, this stuff is leftover from bbqing and completely not local, in season, or sustainable.

Then add your can of evaporated milk.  Its really hard to avoid Nestle on this one and and if anyone has any info on if this no name stuff is really nestle in disguise I’d love to know.

Add a bit of chopped parlsey and a handful of chopped dulse! (more to come about dulse soon) turn off the heat and wait 5 minutes and you’re done. 


Delicious! Add a loaf bread, or even better pan rolls, from the most heavenly tiny bakery you can find and you’re all set.


I love how fast you end up with chowder.  45 minutes tops.

Soup Swap Recipe: Anna, Jeff and Papa Bear’s Lentil Soup

Sunday, January 30th, 2011
My cousin Anna and her husband Jeff brought this amazing soup to our swap.  Everybody loved it, especially the people who are pregnant or just learning to eat solids.  It apparently blew the babies’ minds.

Its so easy too.  Two guests have already made it for themselves.


Anna, Jeff and Papa Bear’s Lentil Soup

1 qt Vegetable stock
1 qt Water
1 lb Dried lentils, washed and picked over
2 medium Potatoes, peeled and diced
2 medium Onions, diced
2 Tomatoes, peeled, seeded and quartered
2 large Carrotspeeled and diced
3 Cloves of Garlic, minced
1 tsp dried Oregano
1/2 c Olive oil
Salt and Pepper to taste

In a large pot, bring soup stock and water to a boil. Add all the other ingredients at once.

Bring to a boil; continue boiling for 15 minutes. Then simmer over low heat for hour and it’s done.

Ta Da!  Delicious!

Soup Swap Recipe: Poppy’s Curried Carrot & Apple Soup

Thursday, January 27th, 2011

So many good soups!  I am actually eating this one as I type this great veggie soup recipe out for you.
Rebecca too, but her’s has some brown rice baby cereal mixed into it to make it easier to eat.

Poppy’s Curried Carrot & Apple Soup

2 tsp sunflower oil
1tbsp curry powder
11/4lb (500g) chopped carrots
1 large chopped onion
1 large chopped apple
4 cups (1L) vegetable stock
salt & pepper
chopped parsley

Heat oil in a large, heavy pan and gently fry curry powder for 2-3 minutes.

Add chopped carrots, onion, and apple.  Stir until well coated with the curry powder, then cover the pan.

Cook over low heat for 15-20 minutes, until softened.

Spoon the vegetables into food processor or blender.  Add half the stock and blend until smooth.

Return to pan and pour in remaining stock.  Bring soup to a boil and adjust seasoning to taste.  Garnish with parsley.

So Delicious!

Mmm Mmm Marla’s Mushroom Mash!

Wednesday, January 26th, 2011

Here’s another one of my talented friend’s delicious Soup Recipe. We are trying to name them as we eat them and Mmm Mmm Marla’s Mushroom Mash! is certainly fitting. The exclamation point is part of the title.

So straight from Marla, how to make one of the best soups I’ve ever tasted:

First, I took enough of the garlic cloves you get in the big bags from Chinatown to cover the bottom of a 9″ pie plate, and roasted them slowly covered in olive oil until they were gorgeous and smushy and sweet.

That went in the bottom of my soup pot, to which I added a little more olive oil, a good hunk of butter, three medium onions, coarsely chopped. I simmered that for 10 – 15 minutes, until the onions were golden and there were starting to be lovely little browned crusty bits of garlic skating around the bottom.

While that was happening, I took four large sweet peppers, sliced and roasted them under the broiler until the skins were black and easy to peel off.

Then, I chopped about a grocery bag full of various mushrooms, plus about six large Portobello mushrooms and added them to the pot, and liberally salted, peppered and added a handful of Emeril’s Rustic Rub (you can google the recipe for that, or choose your own spices). At that time I added the peeled roasted peppers.

This simmered, with occasional stirring, for about 50 minutes until it cooked down quite a bit.

Now, here is where I would normally have added vegetable stock – but since I didn’t have any but PC Organic (which has wheat and soy ingredients), I tried water.

But you should add vegetable stock, and let it simmer another ten minutes at least.

Use a stick blender, or transfer to to a regular blender, and puree until as smoooth or as chunky as you like, and cook a little longer.

Add cream and more butter to taste, and more rub to taste.

Now, because we had to be gluten-free for the swap, it still tasted too thin with the water, and I panicked. So, I cooked down another big bag of mushrooms, more onions, butter, rub, roasted and fresh garlic and added extra garlic powder, plus a whole bunch of chopped parsley and the rinds from some Parmesano Reggiano, and added that in and mixed it all with the stick blender, added it in and re-mixed it all together. That made it better – but veg stock is what I needed.

Soup Swap Recipe: Shana’s Super San Marzano Soup

Tuesday, January 25th, 2011

Here is Shana’s Fantastic San Marzano Tomato soup recipe.  It is  adapted from a Tyler Florence recipe from Tyler’s Ultimate.

Ingredients: 
• 2 1/2 pounds fresh tomatoes (mix of fresh heirlooms, cherry, vine and plum tomatoes) or two 500ml cans or jars of tomatoes 
• 6-8 cloves garlic, peeled
• 2 medium yellow onions, sliced
• 1/4 cup extra-virgin olive oil
• Salt and freshly ground black pepper
• 2 cups finely chopped leeks (white and light green parts only)
• pinch of red chili flakes
• 1 small can or tube of tomato paste
• 1 litre stock (I used veg but chicken is good too)
• 2 bay leaves
• 2 tbsps fresh thyme leaves
• 1/4 cup chopped fresh parsley
• 2 tablespoons butter
• 1/2 cup chopped fresh basil leaves
• 3/4 cup heavy cream, optional

Preheat oven to 450 degrees F.
Wash, core and cut the tomatoes into halves. Spread the tomatoes, garlic cloves and onions onto a baking tray. Drizzle with olive oil and season with salt and pepper and half the fresh thyme. Roast for 30 to 40
 minutes, or until caramelized and the onions have gotten some good brown colour.
In a large stockpot over medium low heat cook leeks in butter until transparent and lightly golden and add chili flakes. Remove roasted tomatoes, garlic and onion from the oven and transfer it to the pot (scrapping down the baking tray well to get all the good brown baked on bits). Add stock, tomato paste, bay leaves, and parsley. Bring to a boil, reduce heat and simmer for 15 to 20 minutes or until liquid has reduced by a third.

Wash and dry basil leaves, if using, and add to the pot. Use an immersion blender to puree the soup until smooth. Return soup to low heat, add cream. Season to taste with salt and freshly ground black pepper.

Related Posts Plugin for WordPress, Blogger...